Lately, many regular smokers are choosing to transition from smoking cigarettes to vaping. While this decision has several financial and health benefits, it is quite a challenging process.
Switching from smoking to vaping involves lifestyle modifications to break smoking habits. Also, adjusting to a change in flavour preferences and devices while facing side effects from the switch makes the process quite daunting. Due to these challenges, only about 9-14 in 100 people have been said to quit smoking through vaping successfully.
However, some tricks and helpful tips can help make your transition more manageable, and we will discuss some of these in this guide.
Tips and Tricks to Successfully Transition from Smoking to Vaping
It is not uncommon to face challenges like nicotine dependence, the need to adjust to a change in device, and a change in taste or flavour. However, the tricks below can help you navigate these challenges easily and make a successful transition
1. Use a suitable device:
It would help if you started your transition journey by choosing a high-quality vape device. Make your choice of a vape device well-tailored to your needs. Choose a device with a simple design that you can easily handle; this will help you avoid vaping complications as a beginner.
2. Take it slowly:
While it is understandable that you can be eager to choose a healthier option and stop smoking, transitioning is gradual. You cannot suddenly throw away your cigarettes and expect to start vaping the next day. You have to introduce vaping into your routine gradually; this helps to prevent extreme side effects.
You can start by exchanging one cigarette with a vaping session on the first day. Then, you can gradually increase your vaping sessions while reducing smoking in the coming days. Taking it slow gives your body time to adjust to the changes.
3. Have your vape handy:
While trying to quit smoking, you should avoid triggers that can cause you to pick up a cigarette. A trick is to always go along with your vape device on your outings so you can vape when you feel like smoking.
Avoiding impulse smoking by vaping lets you get used to your vape device. Also, it will further reduce your urge to smoke as time passes.
4. Join a Vaping Community:
Another tip to help you successfully transition to vaping is to leverage the power of community. One certain fact is that there are a hundred or more people all over the world who are in the same situation as you. Several people are trying to switch from cigarettes to vape and are navigating similar challenges as you.
You can easily join an online community through a website or social media platforms. A vaping community will help you learn several things about vaping and provide comfort and valuable advice.
5. Avoid vaping constantly:
Vaping can indeed help you to deal with cigarette addiction and help you quit smoking. However, you should also avoid being overly dependent on vaping. A tip to help you transition successfully without getting hurt in the process is to prevent constant vaping.
Vaping consistently might lead to a counterproductive effect in trying to quit smoking. You can work on a vape routine that works best by setting specific times when you vape every day.
6. Learn all you can about vaping:
A helpful tip to aid your transition from smoking to vaping is to arm yourself with as much information as possible. Learn about various vape devices and the best one for you. Look for details on nicotine strengths to help you choose the most suitable option. You should also have enough information about health and safety during vaping.
Having enough information can guide you in making life-changing decisions about transitioning. However, ensure that you only source information from professionals and confirmed sources to avoid misinformation.
Deciding to quit smoking is a significant step towards living a healthier life. Vaping has been identified as an effective method to help smokers quit. However, transitioning from smoking tobacco to vaping can be tasking when faced with its side effects and decision-making. By choosing a good vape device, joining a community, and following other tips discussed in this guide, you can navigate this challenging transition better.
Also, remember to take it slow, be patient, and stick with the journey. Although it may be challenging initially, the rewards for your health and finances are worth it.